我們的教練 (eng scroll down)
Pedro Jorge Gomes
Pedro Jorge Gomes
Pedro Jorge Gomes
- 2006年開始健美、競技、健身和營養補充經驗
- 2008年開始私教經驗
- 證照: 義大利 Panatta Sports Academy教練/ ACE CPT/ TRX 教練和團體教練/ Trigger Point 肌肉放鬆教練
- 獎項: 2011澳門健美男士公開組 75公斤 第三名/ 2013 澳門健美男士公開組 75公斤 第三名/ 2015香港 Mr.Olympia Amateur Men's Physique 參賽者/ 2018 Global Classic Men's Classic Physique參賽者/ RX-Muscle.com Living the dream in Macau
- 專長: 健美、重訓、減肥、肌肉與意識控制、姿勢矯正練習、樂觀心態調整
- 興趣：滑板、紋身、DJ、旅行和冒險
Cecilia O
Pedro Jorge Gomes
Pedro Jorge Gomes
- 2016 年開始健身經驗
- 2018年開始私教經驗
- 證照：義大利 Panatta Sports Academy銀牌健身教練/ ACE CPT/ IPTFA 多功能教練認證
- 專長：減肥、豐臀、增肌、高強度訓練（HIIT）、間歇訓練、調整心態
- 興趣：彈鋼琴、電影、旅行、服裝配搭
Dan Dan
Pedro Jorge Gomes
Vince Lau
- 2012年畢業於湖南懷化體院，2013年開始私人訂製一對一教學，私人訂製一對一帶課程超過10000小時。
- 證照：國家職業資格證書，CPR紅十字會急救員，諾亞第康復拉伸師。
- 專長：產後恢復課程(針對產後滿1-3個月的產婦，備孕課程（針對想懷上健康寶寶的人3-6月)，增肌，減脂，塑型，體態調整，常規訓練，教學嚴謹，親和力強，注重與學員的溝通與交流。
- 興趣：煮飯，唱歌，看書，追劇，鍛鍊。
Vince Lau
Vince Lau
Vince Lau
- 2008年開始健美健身，2014年開始健身教練
- 證照：CBBA 中國健美協會職業健身教練
- 專長：普通人群客製化私人訓練課表，內容包括男女增肌，減脂，塑形，功能性訓練，體態調整等等。進階人群內容包括健體選手備賽訓練指導，客製化飲食編排（熱量計算 營養素分配）上台造型指導posing（分析身材長短處，設計個人動作造型）
- 興趣：健身，旅行
Kit Lio
Vince Lau
Robin Kam
- 2016年開始健身及私教經驗
- 證照： IPTFA 銅牌私人教練/ ATFP 私人教練
- 專長：增肌、減肥、力量和肌肉耐力訓練、姿勢矯正練習
- 興趣：籃球，碳水化合物愛好者
Robin Kam
Vince Lau
Robin Kam
- 2013年開始健身和教練經驗
- 證照： 國立臺灣體育運動大學體育學士
- 獎項：2022年澳門黑金盃本地男子健體A組-第六名
- 專長：增肌、減肥、力量和肌肉耐力訓練、飲食管理
- 興趣：BMX 、電影、旅行
Master Raja (瑜伽)
Master Raja (瑜伽)
Master Raja (瑜伽)
- 2008年開始在台灣、印度、馬來西亞、香港和澳門擁有超過 50,000 小時的瑜伽教學經驗
- 證照：RYT 200 YOGA ALLIANCE USA、 國際 IYI Institute 瑜珈老師、健康心理學碩士、PG瑜珈 DIPLOMA。
- 專長：所有瑜伽課程，了解有關瑜伽課程的更多信息，請單擊此處。
- 興趣：閱讀、冥想、練習瑜伽
King Ho
Master Raja (瑜伽)
Master Raja (瑜伽)
- 2008年開始健美健身經驗
- 2012年開始私教經驗
- 證照： IPTFA 銅牌私人教練
- 獎項：2018年澳門公開健美75公斤級第4名/ 2018年澳門本地健美75公斤級第3名
- 專長：國際專業康體私人健身訓練；健體、健美專業指導；增肌、減脂飲食建議
- 興趣：飛鏢、唱歌、網絡戰爭遊戲
Our Trainers
Pedro Jorge Gomes
Pedro Jorge Gomes
Pedro Jorge Gomes
- Bodybuilding, competitive, fitness & nutrition supplement experience since 2006.
- Personal training experience since 2008.
- Certifications: Panatta Sports Academy Macau Director/ ACE CPT/ TRX Suspension Trainer & Group Trainer/ Trigger Point Foam Rolling Myofascial Release
- Awards: 2011 Macau Bodybuilding 75kg 3rd place/ 2013 Macau Bodybuilding
- Bodybuilding, competitive, fitness & nutrition supplement experience since 2006.
- Personal training experience since 2008.
- Certifications: Panatta Sports Academy Macau Director/ ACE CPT/ TRX Suspension Trainer & Group Trainer/ Trigger Point Foam Rolling Myofascial Release
- Awards: 2011 Macau Bodybuilding 75kg 3rd place/ 2013 Macau Bodybuilding 75kg 3rd place/ 2015 HK Mr. Olympia Men's Physique Competitor/ 2018 Global Classic Men's Classic Physique Competitor/ RX-Muscle.com Living the dream in Macau article
- Specialty: bodybuilding, powerlifting, weight-loss, mind muscle connection, corrective exercises, optimistic mindset
- Hobbies: Skateboarding, tattoos, DJ, travel & adventures
Cecilia O
Pedro Jorge Gomes
Pedro Jorge Gomes
- Fitness experience since 2016.
- Personal training experience since 2018.
- Certifications: Panatta Sports Silver Fitness Instructor/ ACE CPT/ IPTFA Functional Trainer
- Specialty: weight loss, butt builder, muscle toning, high intensity training (HIIT), Tabata
- Hobbies: Play piano, online shopping
Dan Dan
Pedro Jorge Gomes
Vince Lau
- Graduated from Hunan Huaihua Institute of Physical Education in 2012
- Personal training experience since 2013 with over 10,000 P.T hours
- Certification: China National Personal Trainers qualification certified, Royal Institute of Athletic Rehab Stretch Instructor, CPR Red Cross first aid.
- Specialty: Postpartum recovery course (for mothers who
- Graduated from Hunan Huaihua Institute of Physical Education in 2012
- Personal training experience since 2013 with over 10,000 P.T hours
- Certification: China National Personal Trainers qualification certified, Royal Institute of Athletic Rehab Stretch Instructor, CPR Red Cross first aid.
- Specialty: Postpartum recovery course (for mothers who have given birth for 1-3 months)
- Pregnancy preparation course (for people who want to conceive a healthy baby for 3-6 months)
- Muscle gain, fat loss, body shaping, body adjustment, regular training
- Strict teaching, strong affinity, focus on communication with students.
- Hobbies: cooking, singing, reading, watching TV series, exercising
Vince Lau
Vince Lau
Vince Lau
- Bodybuilding training since 2008 and Personal Training experience since 2014.
- Certification: CBBA Professional Fitness Coach of China Bodybuilding Association
- Specialty: Customized personal training plan for all fitness levels, including muscle gain, fat loss, body shaping, functional training, body adjustment for men and women. Advanced tr
- Bodybuilding training since 2008 and Personal Training experience since 2014.
- Certification: CBBA Professional Fitness Coach of China Bodybuilding Association
- Specialty: Customized personal training plan for all fitness levels, including muscle gain, fat loss, body shaping, functional training, body adjustment for men and women. Advanced training guidance for bodybuilders preparing for competitions, customized diet arrangement (calorie calculation, nutrient distribution) on-stage modeling guidance posing (analysis of body lengths and weaknesses, design of personal plans)
- Hobbies: gym and travel
Kit Lio
Vince Lau
Robin Kam
- Fitness & personal training experience since 2016.
- Certifications: IPTFA Bronze Personal Trainer/ ATFP Personal Trainer
- Specialty: build muscle, weight loss, strength & muscle endurance training, corrective exercises
- Hobbies: Basketball, loves to eat carbs
Robin Kam
Vince Lau
Robin Kam
- Fitness & personal trainer experience since 2013.
- Certificate: Bachelor of Physical Education, National Taiwan Sports University
- Award: 2022 Macau Iron Game Local Men's Physique Fitness Category A - sixth place
- Specialties: Muscle Building, Weight Loss, Strength and Muscular Endurance Training, Diet Management
- Interests: BMX, movies, travel
Master Raja (Yoga)
Master Raja (Yoga)
Master Raja (Yoga)
- 50,000+ hours of Yoga teaching experience in India, Taiwan, Malaysia, Hong Kong & Macau since 2008.
- Certification: Masters in Health Psychology, PG Diploma Yoga and Education, International Yoga Teacher Training IYI Institute, RYT 200 Yoga Alliance USA.
- Specialty: Full range of Yoga classes. To learn more about his classes click here
- Hobbies: Reading, meditation, practice yoga.
King Ho
Master Raja (Yoga)
Master Raja (Yoga)
- Bodybuilding & fitness experience since 2008.
- Personal training experience since 2012.
- Certifications: IPTFA Bronze Personal Trainer
- Awards: 2018 Macau Open Bodybuilding 75kg 4th place/ 2018 Macau Local Bodybuilding 75kg 3rd place
- Specialty: build muscle, weight loss, bodybuilding preparation, physical health overall well-being
- Hobbies: Darts, singing, online war games