FITNESS CLASSES

這門高強度課程專注於短時間的爆發性訓練與極少的休息時間，旨在最大化卡路里消耗並提升心肺功能。透過針對所有肌群的多樣化訓練，你將增強耐力和減重效果。無論你是初學者還是經驗豐富的學員，都能期待一場讓心跳加速的鍛鍊，同時享受樂趣。踏出舒適圈，加入我們，一起達成你的健身目標吧！

This high-intensity class focuses on short bursts of exercise with minimal rest, designed to maximize calorie burn and improve cardiovascular fitness. Through a variety of exercises targeting all muscle groups, you'll enhance your endurance and weight loss results. Whether you're a beginner or experienced, expect a heart-pumping workout that pushes your limits while keeping it fun. Step out of your comfort zone and join us to achieve your fitness goals together!

BODYFLEX 課程是非常有效的塑形和減脂訓練。 利用適當的重量和強化身體的動作配合，等於將重量訓練和有氧訓練合二為一；此課程的獨特性，讓BODYFLEX成為發展肌力與信心的大好開始。振奮人心的音樂與引人入勝動作編排，讓您持續完成每堂45分鐘至1個小時的運動。 您將會使用到踏板、槓鈴和槓片。 The class uses light to moderate weights with high repetition movements to work all the major muscle groups. Participants perform exercises targeting the chest, back, shoulders, arms, legs, and core, with the goal of building muscle, improving strength, and boosting metabolism. Set to motivating music, Body Flex classes are designed to provide an effective and efficient total body workout.

用顛覆傳統的方式訓練你的身體！

六套動態仿生流動系統結合柔軟度、協調性、肌力與活動度訓練，透過地面基礎動作全面提升身體機能。適合所有體能水平，同步活化全身肌肉群，改善體態、減輕疼痛、消除僵硬，讓日常動作更輕鬆流暢。

你會獲得：全新的功能性訓練模式，每項活動都調動全身參與，提升活動與實用力量。

Revolutionize your workout with our ground-based movement class!

This dynamic, animal-inspired system blends flexibility, coordination, strength, and mobility into one fluid practice. Designed for all fitness levels, it engages your entire body simultaneously to improve posture, reduce pain, and eliminate stiffness—making daily movements effortless.

Expect: A fresh approach to functional fitness, Full-body engagement in every drill, Better mobility and real-world strength.

利用彈力帶進行抗阻力訓練，塑造肌肉線條；同時能強化日常生活中的慣用動作，提高身體功能性，課程靈活性趣味性極佳。Uses elastic resistance bands of varying tensions and lengths, targets all the major muscle groups through a variety of exercises and provides an effective total-body workout that builds strength, muscle tone, and flexibility

練習普拉提的好處甚多，透過一系列墊上的訓練，可以改善彎腰駝背，緩解腰酸背痛，塑形收緊線條，改善腿形，增強核心力量等等。

適合上班族、產後修復、曾受運動傷害的人士亦可透過普拉提運動進行修復，適合所有程度的朋友。

Mat Pilates is a low-impact exercise focused on strengthening the core, improving flexibility, and enhancing body awareness through controlled, precise movements performed on a mat.

運用高強度的音樂元素，包括拉丁與世界各國音樂，結合簡單舞步、有趣易學，即使沒有任何舞蹈基礎也能享受其中，一齊嚟參加燃燒卡路里的健身舞蹈Party！

Using high-intensity music elements, including Latin and world music, combined with simple dance steps, it is fun and easy to learn. Even if you don’t have any dance foundation, you can enjoy it. Come and join the calorie-burning fitness dance party!

內呼吸流，冥想，舒緩拉筋，控制呼吸，改善身體柔軟度，維持心靈與精神和諧。

Internal Breathing Flow, Meditation, Gentle Stretching, Breath Control, Improve Body Flexibility & Maintain Harmony of Mind and Spirit.

核心瑜伽課程是一種專注於强化核心肌群的瑜伽練習，通過體式糾正不良的姿勢，減少腰背疼痛，再結合呼吸技巧提升肺活量和呼吸的控制。

Core Yoga, this is a yoga practice focused on strengthening the core muscle groups. It corrects poor posture through various poses, reduces lower back pain, and combines breathing techniques to enhance lung capacity and breathing control. 

拉筋瑜伽課程 , 放鬆、拉伸、提升柔軟度、及減緩肌肉痠痛，適合所有人群。

Stretching Yoga, relaxation, stretching, improving flexibility, and alleviating muscle soreness, suitable for all age groups.

纖體瑜伽課程 ，主要通過站立伸展和四肢拉伸的體式，讓身心平衡放鬆。這種練習方式不會消耗太多體能和精氣，旨在日復一日的練習當中提升氣質，美化體態。

Slimming Yoga, this practice primarily focuses on standing stretches and limb stretches to promote balance and relaxation of the body and mind. 

It is designed to be gentle on energy levels, aiming to enhance grace and improve body aesthetics through daily practice.

瘦身瑜伽課程，課堂結合拉伸扭轉動作，能放鬆筋絡，使身體柔軟緊實，透過動態拉伸與靜態力量的相互搭配，收緊臀部線條，屬於有氧型瑜伽。能消除體脂，透過力量型體式及連續動作，鍛鍊腹部、手臂、大腿及臀部等各肌肉，以達到燃燒脂肪和緊緻身體線條的效果。

Weight Loss Yoga, this class combines stretching and twisting movements to relax the muscles, making the body flexible and toned. Through a dynamic interplay of stretching and static strength, it’s able to tighten the gluteal lines. Also It helps to reduce body fat by practicing strength-based poses and continuous movements. 

Targeting the abdomen, arms, thighs, and glutes to achieve fat burning and body toning effects.

美體瑜伽課程, 透過美背、翹臀、緊實手臂、大腿和核心等各部位瑜伽體位法與呼吸結合，在流暢的序列中，增加肌肉的柔韌度及張力，靈活關節，強化協調、雕塑線條、延展肌肉並能使心靈沉澱和解壓，更有助提高專注、平衡、耐力，消除疲勞同時美化體態等健康功效。

Body Sculpting Yoga, this class combines yoga postures and breathing techniques targeting areas such as back, glutes, arms, thighs, and core.

 Through a fluid sequence, it can enhance the muscle flexibility and joint mobility; strengthen coordination and sculpt the body shape. Additionally, it promotes mental calmness and stress relief, while improving focus, balance, endurance, reducing fatigue and boosting overall health.

溫和流動瑜伽課程 , 是一門節奏比較快、停頓的時間較短、強度也較高的瑜伽課程，對於想要提升心肺、肌力的人來說，流動瑜珈動作的效果相當不錯。

但節奏及強度都比流動瑜珈來得更加緩和，適合初階練習者練習。

Gentle Flow Yoga, this class features a faster pace, shorter pauses and higher intensity. It's great for those looking to improve cardiovascular function and strength. The rhythm and intensity are more gentle compared to the standard flow yoga, making it suitable for beginners. 

肩頸瑜伽課程, 通過各種姿勢和伸展肩頸動作可提高肩頸靈活性，促進局部血液循環加速、緩解疼痛，放松肩部頸部肌肉減少僵硬、有助於圓肩和前倾頭等，使肩胛骨正確對位，提高身體對齊性。

Shoulder and Neck Yoga, this class includes various poses and stretches to improve shoulder and neck flexibility, in order to promote blood circulation, alleviate pain, and relax shoulder and neck muscles to reduce stiffness.

 It helps with rounded shoulders and forward head posture. As well as correcting the scapula into alignment.