FLEX Yoga
Improve your mental health and well-being with our new aroma relaxation, body sculpting, and more various types of yoga classes
FLEX Spinning
Experience the first "EDM Spinning" in Macau! Dropping big beats of Electronic Dance Music with live DJ and ride out the energetic musics!
BollyFit Dance VK
Bollyfit is an energetic fitness dance workout for everyone with no age limit. Music and culture straight from the authentic Indian Bollywood movies will let you dance together with the mixed tunes of world music. It's time to feel the groove and taste the spice to dance off with masala flavour !
What are you waiting for? This is a fun way to dance with high intensity cardio and dance Bollywood for real.
Come, join and let’s Bollywood with VK !
Zumba Fitness
Enjoy the fun side of fitness and get ready to pump up with Latin and dynamic musics! Zumba dance routines incorporate interval training — alternating fast and slow rhythms — to help improve your cardiovascular fitness.
FLEX Functional Training
Learn the basics to the advanced level of TRX!
Utilizing your body weight to develop Strength, Flexibility, Balance, and Core Stability simultaneously. Also in combination lower body workouts of your legs & glutes muscles