Kundalini Yoga Workshop Level 1

被稱為瑜伽學派中 #最強而有力 之一, 一般瑜伽著重係「外部」動作上，而Kundalini Yoga將注意力放係「內部」，一系列動作中配合打坐、冥想、手印、呼吸調整，激活身體的穴位，過程中達至 #極致紓壓，#增強專注力，#鍛鍊身體同時亦 #訓練心智  做完會有種打從心底放鬆嘅感覺，無論係初學者或瑜伽老手都可以嘗試～

Kundalini Yoga尤其適合 #長期失眠 ，#生活壓力大 ，或希望在 #瑜伽領域 有更深領悟的老師，歡迎你黎同Master Raja一齊交流！

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Kundalini Yoga Workshop Level 1
時間 Time：26.08.2023 (SAT) 10am - 4pm
地點 Location：黑沙環店 / Areia Preta Branch

微信/wechat：flexfitnessapreta

電話：+853 6682 6244
*歡迎會員/非會員報名參加

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Considered one of the most stress-relieving yoga practices, Kundalini Yoga combines music, chanting, meditation, conscious breathing with different poses and movement, perfect for beginners or experienced yogis seeking not only to build a stronger body, but achieve deep relaxation, improve concentration and enhance self-awareness. 

Most suitable for those who lead a stressful lifestyle, suffer from insomnia and yoga teachers who wish to further their spiritual practice. 

Enquire for more details! Master Raja Profile
*Applicable for members/ non-members