被稱為瑜伽學派中 #最強而有力 之一, 一般瑜伽著重係「外部」動作上,而Kundalini Yoga將注意力放係「內部」,一系列動作中配合打坐、冥想、手印、呼吸調整,激活身體的穴位,過程中達至 #極致紓壓,#增強專注力,#鍛鍊身體同時亦 #訓練心智 做完會有種打從心底放鬆嘅感覺,無論係初學者或瑜伽老手都可以嘗試~
Kundalini Yoga尤其適合 #長期失眠 ,#生活壓力大 ,或希望在 #瑜伽領域 有更深領悟的老師,歡迎你黎同Master Raja一齊交流!
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Kundalini Yoga Workshop Level 1
時間 Time:26.08.2023 (SAT) 10am - 4pm
地點 Location:黑沙環店 / Areia Preta Branch
微信/wechat:flexfitnessapreta
電話:+853 6682 6244
*歡迎會員/非會員報名參加
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Considered one of the most stress-relieving yoga practices, Kundalini Yoga combines music, chanting, meditation, conscious breathing with different poses and movement, perfect for beginners or experienced yogis seeking not only to build a stronger body, but achieve deep relaxation, improve concentration and enhance self-awareness.
Most suitable for those who lead a stressful lifestyle, suffer from insomnia and yoga teachers who wish to further their spiritual practice.
Enquire for more details! Master Raja Profile
*Applicable for members/ non-members
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